THIS IS WHAT SWIMMING DOES TO YOUR BODY

Want to stay fit during the summer holidays? Go swimming! This is not only relaxing, it is also very good for your body and health. It is the best workout for you for the following reasons with lifeguard class.

SWIMMING AND LOSING WEIGHT

You can lose weight by swimming. Swimming is a cardio workout, and cardio burns fat. Depending on the intensity of your training, this is about 500 to 750 calories per hour. This is also quite a lot for a sport that doesn’t make you very tired at all. The reason? While swimming, you use many different muscle groups. This ensures a high combustion.

SWIMMING AND FITNESS

Do you think swimming laps doesn’t do anything for your fitness? Think again! During a few breaststroke laps you demand a lot from your lungs. You increase your lung capacity and improve your condition. The health of your heart and blood vessels also improves. Because you breathe irregularly while swimming, your body learns to deal with oxygen more efficiently, since less of it is pumped through your body. The same applies to the circulation of blood, which has a positive effect on the blood flow throughout your body.

FULLBODY WORKOUT

Swimming is more than just fitness training. It’s anything but a bit of ‘bobbing’. Water is 800% more compact than air, so swimming is resistance training. In contrast to, for example, cycling or running – with which you mainly train your legs – swimming is a real full-body workout. You develop and strengthen your shoulder and arm muscles, while simultaneously tightening your core to lie horizontally in the water. Your body is ‘carried’ by the water, so you train all muscles in a balanced way and you have less chance of injuries.

SWIMMING AND RELAXATION

Swimming is ideal for people who experience a lot of stress in daily life. Already after fifteen minutes in the water your muscles relax. Just like with other physical activities, your body produces the substance endorphins. This will make you feel happy and joyful. In addition, swimming is also good for reducing stress. The People’s Journal of Scientific Research claims that swimming is similar to yoga in reducing anxiety over a 12-week period. Bad mood or a lot of stress? Take a dip!

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HOW DO YOU GET EVERYTHING OUT OF IT?

Swimming is a very healthy sport. But how do you make the most of it? Very simple: make sure you do it regularly. An hour of breaststroke every few weeks is not enough. Plan one or two fixed appointments in your agenda and you can’t get out of it. Don’t feel like going alone? Meet up with a friend or join one of our classes in our swimming pool (not in Almere).

THE BENEFITS OF SWIMMING

Swimming goes much further than improving your fitness. A refreshing dip contributes to a healthy lifestyle and is good for so many different things:

ANTI-STRESS DUIK
Do you often suffer from stress? Then it is no surprise that your muscles are often tense. A massage at the physiotherapist can provide relief, but a half hour of swimming can also work wonders . As you swim, your muscles become looser and less rigid, making you more relaxed.
STRONG BACK MUSCLES
If you have a weak back, you can strengthen it by swimming. After all, in the pool you are weightless , because your body is, as it were, supported by the water. This allows you to strengthen your back muscles without putting too much strain on your joints.
A GOOD CONDITION
Regular exercise is good for your condition, and that also applies in the pool. If you go swimming at least once a week, you will see your lung capacity increase , and you will notice that because you are less likely to be out of breath. In short: any effort you make, such as walking or taking the stairs, will go more smoothly.